You are worth more than your productivity! Rest in any small action, time or space is an absolute act of resistance towards systems that depend on the commodification of our bodies. Learn tools and techniques for decompressing the nervous system, releasing physical tension, building resiliency and reclaiming your body and time as your own. We will explore grounding practices, trauma-informed movement, self massage and end with a guided relaxation. These tools are easy, approachable and easily shared with others. Everybody deserves rest. Take time for gentleness – for you, for others, for everybody.
- Self-Care for Activists – Social Justice Summit – HSU – March 3, 2018
- Trauma Recovery/Self Massage – Humboldt Roller Derby – November 29, 2017
- Teacher Tune-Up – Camp Wellagogy/Humboldt County Office of Ed- August 15, 2017