Every body is a yoga body. This slower paced class makes space for tuning in and cultivating a softening of the breath, body, mind, and heart. Through mindful movement, gentle stretching, and relaxation techniques, we invite the nervous system to decompress, the body to repair and heal, and the heart and mind to lead with compassion for the self and others. This class is suitable for all bodies, abilities and levels of experience. ADA Accessible space.
Tuesdays | 1:30-2:30 | 5/29-8/14 (no class 7/10) | $89
Located at College of the Rredwoods
Performing Arts Theater
7351 Tompkins Hill Road, Eureka
Register early to save your spot by calling (707) 476-4500
For more info: redwoods.edu/communityed