Full Moon Yoga + Essential Oil Practice
A gentle practice for grounding, stress reduction, and releasing emotional and physical tension.
Sarah Matik will guide you through a slow and sweet yoga practice, beginning with a grounding meditation, followed by mindful movement, yin and restorative yoga poses, inspired by the Full Moon. Alicia Hashem will help you integrate specific essential oils throughout practice for decreasing pain, minimizing inflammation and calming the nervous system. Class will close with a guided relaxation and optional hands-on healing touch.
Friday, March 9 | 7-8:30pm | $20
Synapsis Eureka – 212 G St – Suite 102
This location ADA Accessible and the class is suited for all bodies, regardless of experience or ability.
Pre-registration required | Limited to 15 students
Sarah Matik is a Certified Massage Therapist and RYT-200 Trauma-Informed Yoga teacher. Alicia Hashem is a wellness advocate who has been using plant medicine and essential oils to bring healing to herself and others for over 15 years.
This event is brought to you by Every Body Humboldt, a DreamMaker project of The Ink People. Every Body aims to create accessible safer spaces for participants to learn skills and tools for regulating stress, healing trauma, making healthy social connections and creating new patterns. We believe that these tools for healing, creating and building resiliency should be accessible to all, regardless of physical ability, race, gender identity, sexual identity and economic status. 30% of your ticket fee goes into a fund to bring yoga and healing to underserved and marginalized communities.